Full Body Workout Plan

This beginner-friendly workout plan/guide comes with:

• A printable and well organized weekly workout plan that can be used for up to 4-6 weeks.
• BEST workouts that are SIMPLE and EFFECTIVE for a defined hour glass figure.
• Nica Babe's low-cost and simple muscle gain smoothie recipe.
• Upper body tips
• Abdominal workouts
• protein and calorie daily intake calculator.
• Lean muscle gain tips and suggestions.
• Video representation of each workout routine for week 1-2.