Lower Body Growth Plan

This beginner-friendly workout plan/guide comes with:

• A printable and well organized weekly workout plan that can be used for up to 4-6 weeks.
• 14 BEST lower body growth workouts broken into 3 days to make your workout days SIMPLE and EFFECTIVE.
• Nica Babe's low-cost and simple muscle gain smoothie recipe.
• protein and calorie daily intake calculator.
• Muscle gain tips and suggestions.
• Video representation of each workout routine.